www.opengate.live

BECOME THE BEST VERSION OF YOU.

• EMPLOYEE HEALTH & WELLNESS COACHING FOR BUSINESSES

• PERSONAL COACHING

• COACHING FOR STUDENTS & YOUNG PROFESSIONALS

A HEALTHY LIFESTYLE THROUGH INTEGRATIVE HEALTHCARE

WELCOME TO OPENGATE WELLNESS

Where Personal Growth Meets Whole-Person Health

At OpenGate Wellness, we believe that true well-being is about more than diet and exercise—it's about the whole you. We offer integrative health and wellness coaching that supports sustainable, personalized change across every aspect of life: physical, mental, emotional, and spiritual.

Whether you're navigating career stress, establishing new habits as a student or young professional, or leading a team that deserves better wellness support—OpenGate helps you reconnect with your values, build resilience, and become the best version of yourself.

What Makes Our Coaching Different?

We take a holistic approach. That means we look beyond surface-level fixes and quick programs. Instead, we help you:

•Identify your goals, habits, and obstacles

•Create sustainable, realistic changes that align with your lifestyle

•Build confidence, energy, and a strong foundation for long-term health

•Shift your mindset to one of curiosity, growth, and self-compassion

Who We Work With

OpenGate Wellness offers customized coaching experiences for:

•Businesses & Teams: Improve employee well-being, productivity, and healthcare cost outcomes

•College Students & Young Adults: Build healthy habits, reduce stress, and create balance during a transformative life stage

•Individuals Seeking Change: Gain clarity, energy, and tools for personal growth and health

The coaching process begins with a self-assessment exercise that allows you to reflect on where you feel you are currently in your overall wellbeing. Taking the time to self-reflect on the different areas of your health is very revealing in ways you never could've imagined. After discussing the self-assessment, we work towards determining your vision of optimal wellness and the full identity of your evolved future self.

We set goals, action steps, and have follow-up meetings weekly or bi-weekly, discussing successes and challenges that you may have encountered incorporating these new habits into your daily routines and systems.

Ultimately, our goal is for you to be living a more happy, healthy, and productive life, one that you're able to maintain all of the new habits and daily disciplines that you envisioned, and have now become simply who you are.

WHEEL OF HEALTH

THE NINE AREAS OF FOCUS IN INTEGRATIVE HEALTH CARE INCLUDE:

Work Life Balance || Personal Development || Movement || Sleep & Rest || Spirituality || Relationships || Mind & Body || Nutrition || Environment

“Richard is pure goodness, he’s honest and joyful and every time you see him you can’t help but smile and feel happy. He listens without judgement and helps guide you home, to a place where you’re free to remember who you are so you can start living the way we all were meant to live. Before you know it, with his encouragement and support, you’re making changes that seemed so daunting at one time. I’d recommend Richard to anyone who just needs someone to stand by their side.”

“Richard's coaching is knowledgeable, constructive, and always kind. Through my sessions with him, I was able to develop and prioritize a good plan for reaching my health goals, one that I have been able to move forward with on my own after our sessions.”

“I had the pleasure of working with Richard. When I first started working with Richard I was in a very, dark, addicted state. Decisions were hard to make, a way out was hard to see. Through weekly meetings, visioning, and giving voice to where I wanted to see myself down the road, my path became clearer, and decisions easier to make. Richard was an excellent, non-judgmental listener, who posed questions that helped me gain clarity and focus for next steps to conquer the addiction and find true light at the end of the tunnel. Thanks to his support and excellent training I am closer to being the future self I sought a year ago.”

ONE GROWS AND EVOLVES BY WELCOMING AND THEN ENGAGING IN THE CHANGES THEY HAVE BEEN SEEKING

Ready to Begin?

Take the first step toward a more empowered, healthier you.
Let’s work together to build a life that’s balanced, meaningful, and sustainable.

Get Started